Basic Tips and Tricks to Avoid Untimely Death

It is believed over 40% of premature deaths in the world today are deaths that can be avoided as they are caused by preventable diseases. What is disturbing is the fact that 60% of the premature deaths are as a result of people leading careless lives. In as much as no one comes out of this life alive, we all would want to lead a long healthy life, right? You can see more here in this article on the many ways you can prevent premature and untimely death.

How about you start by avoiding smoking and focus on leading a nicotine-free life that will keep nicotine addiction at bay? Have never heard of the many diseases brought about by smoking, see more here, but take note of heart diseases and cancer which can be fatal, to say the least. Also avoid taking any street drugs no matter or trustworthy and reliable your supplier is. You don’t want to become a victim of that bad batch that will come laced with some hard drugs that will take the life out of you, literally.

Even as you see more here about hard drugs and smoking, you might also want to avoid binge drinking alcohol under all costs. This statement shouldn’t be misinterpreted to mean you must swear off every alcoholic beverage, because it is well documented that wine is good for your health, huh? However, alcohol consumption should be done in such a way that you have complete self-control over it, and not the other way round. For starters, you should know that binge drinking is a vicious cycle that starts with an overindulgence, followed by very many regrets and painful emotional and physical consequences. At the very least, binge drinking puts your liver at risk of cirrhosis which ultimately leads to pain and death.

You should avoid owning a gun as well if you want to avoid untimely death. Well, well, gun ownership could be a way of keeping you safe depending on how you look at it. Unfortunately, as you will see more here on these multiple studies, that guns do not necessarily deter crime. If anything, it puts many people in danger especially through improper gun handling or those accidental firing situations you have read one too many about.

Other additional tips on avoiding untimely death are by embracing a healthy lifestyle of good nutritional decisions and physical fitness. Last but not least, always ensure you live within your means to avoid piling unnecessary pressure on yourself that may only cause lots of stress.